It’s that time of year again! And, as the seasons begin to change, you may notice that your allergies are flaring up more often.
Presentations, sleeping, day to day life – congestion can make a lot of things difficult. That’s why it’s no surprise that you’re willing to do almost anything to knock it out.
Of course, a remedy that fights congestion while also being safe and natural is always preferred.
That’s why so many people turn to essential oils for treating minor ailments such as congestion.
While essential oils aren’t a replacement for pharmaceutical medicines, they have been shown to help improve congestion and your quality of life while sick.
So, interested in stopping congestion in its tracks?
Look no further. Here’s our list of picks for the top 15 best essential oils for congestion.
Top 15 Best Essential Oils for Congestion:
1. Nexon Botanics Breathe Essential Oil Blend
There are many different essential oils for sinuses. This blend by Nexon Botanics incorporates four of them in an easy to use, safe blend.
Eucalyptus and peppermint work together to help clear your sinuses and break up congestion so you can breathe easier. Eucalyptus oil has been used in scientific trials to fight chronic sinusitis.
Studies have shown that rosemary oil has the potential to act as an analgesic. This means that it can help alleviate pain.
As a result, it can help relieve some of the discomfort associated with the common cold and congestion.
Niaouli oil also offers a wide variety of benefits by acting as an anti-inflammatory and stimulator for your lymphatic system.
The included dropper makes application and use easier than a built-in dropper.
Expert Advice: While you can dilute the Nexon Botanics oil blend with a carrier oil and apply it directly to your skin, you can also use it for inhaled aromatherapy. To use in your diffuser, start with 8-10 drops and adjust from there. Your needs are unique to you, so the exact drops needed can only be known by you. It also depends on your diffuser and the size of your room, so keep that in mind.
2. Natural Riches Breathe Essential Oil Blend
The Natural Riches’ blend of essential oils for stuffy nose and congestion utilizes oils such as eucalyptus, peppermint, lemon, and tea tree for aromatherapy. You can also dilute it with a carrier oil and apply it directly to your skin for an added boost of decongestion.
Note that very few oils are safe for pets.
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However, many customers say that their dogs are okay with this being diffused into the air. Cats are more sensitive.
It’s important to gauge your pet’s responses in order to keep them safe while using essential oil blends around your house.
The Natural Riches’ blend is made with pure Therapeutic Grade oils. It has a refreshing minty scent, making it pleasant to use.
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It’s packaged in a dark amber glass bottle that helps preserve the quality of the oil over time.
3. Living Pure Respiratory and Sinus Relief Essential Oil
This essential oil for congestion is designed pure, with no toxins or additives. This means you can focus on feeling better without worrying about any health consequences.
It is undiluted, however, so you will need to blend it with a carrier oil if you want to apply it directly to your skin. Dilutions are different for each person, so make sure to look up what carrier oil and ratio work best for you.
The Respiratory and Sinus Relief blend utilizes these oils: Eucalyptus, Bay Laurel, Ravensara, Peppermint, Clary Sage, Cardamon, and Lemon. The scent is refreshing and pleasant without being overwhelming, making it great for diffusing.
4. Edens Garden Essential Oil Blend for Congestion
Deep Breath is specifically formulated to clear respiratory pathways so that you can enjoy relaxed, easier breaths. It blends Laurel Leaf, Eucalyptus, Peppermint, Tea Tree, Lemon, Ravintsara, Ravensara, and Cardamom for an effective decongestion with a pleasant aroma.
One thing about this blend is that the oil is thinner than some other options. As a result, you’ll need to use more when diffusing or making salves in order to achieve the desired decongestion effects.
In this blend, while all oils are helpful, lemon takes the spotlight for its great qualities. Studies have proven that lemon can be effective against certain bacteria such as Staphylococcus aureus, and it has pain-relieving abilities.
5. Gya Labs Breathe Essential Oil Blend
When it comes to fighting congestion, it’s just as important to boost your overall health as it is to clear your respiratory system. That’s why this essential oil blend by Gya Labs utilities handpicked oils in order to fight congestion while keeping you healthy.
First, it works to clear any micro-particles from your immune system. This includes everything from mucous which has built up to bacteria and other pathogens.
As a result, it’ll help break up the mucous in your chest causing congestion while also helping to prevent any other sicknesses.
It also works to boost your immune system and improve your mood for a healthier, happier you.
This essential oil blend is best diluted with jojoba oil. Jojoba oil is non-comedogenic carrier oil popular in skin care. It’s hypoallergenic and a non-comedogenic (which means it won’t clog your pores) so it’s gentler on your skin.
6. Honeydew Breathe Better Essential Oil Blend for Congestion
Made with eucalyptus, spearmint, tea tree, and peppermint oils, the Honeydew Breathe Better essential oil works overtime to get you feeling better faster.
Honeydew is a cruelty-free company that works to produce ethically made sustainable products that make you feel better without hurting the environment. The smell is pleasant and refreshing, and it can be used and blended in many different ways.
Interested in cruelty-free products? Check also:
- Cruelty-Free Face Wash Products
- Cruelty-Free Moisturizers
- Cruelty-Free Deodorants
- Cruelty-Free Concealers
The only major con to consider when using this oil is how large the opening is. You’ll need to be careful or else you’ll accidentally use way more than you need.
However, this may double as a benefit depending on how much you intended to use at once.
Expert Advice: Looking for different ways to get the best decongestive benefits from your essential oil blend? You have more options than topical application and diffusing. One of the most popular options, especially when you’re sick, is to add a few drops to your bath. The heat and steam from the water help diffuse the oil while also diluting it so it’s safe for your skin. You can also add a few drops to your pillowcase to help with congestion while you sleep.
7. Plant Guru Breathe Essential Oil Blend for Sinus and Congestion
Plant Guru’s Breathe essential oil blend is formulated with 100% therapeutic grade essential oils. It’s free of any synthetic additives or carrier oils to give you a pure, natural experience.
Since this is a pure essential oil blend, it’s recommended you dilute it within the range of 3% to 5%. This means that with 5 milliliters of carrier oil, you’ll want to use no more than 5 drops of this oil blend.
Everyone’s skin is different, however, so if you find yourself with sensitivities, make sure to lower your essential oil component.
Related: Top Rated Oils for Dry Skin
The lavender oil in this blend soothes, and the cardamom helps fight off bacteria that might make you sicker. This helps you to fight off your congestion without worrying about sicknesses as much.
8. Plant Therapy Sniffle Stopper Kid Safe Essential Oil Blend for Congestion
Children are more sensitive to essential oils than adults. To combat this, Plant Therapy has designed an essential oil blend that is safe for children. While the essential oils used are safe for children, they are also undiluted so you will need to add it to a carrier oil for topical application.
The Sniffle Stopper essential oil blend for stuffy nose includes a large list of congestion fighting essential oils such as Fir Needle, Rosalina, Spruce Hemlock, Cypress, Spearmint, and Cedarwood Virginian. These work together to help keep your child’s respiratory system and head clear during colds and allergy season.
Also, just because this is designed for children, you can still use it too! You may find that this blend is better for sensitive skin, especially when mixed with a gentle carrier such as jojoba oil.
9. Stellar Naturals Breathe Easy Essential Oil Blend
Made with eucalyptus, rosemary, peppermint, niaouli, Stellar Naturals’ Breathe Easy blend helps clear congestion without drying out your sinuses. It has a pleasant smell – eucalyptus is the strongest – and isn’t overwhelming.
It can be diluted and applied topically or added directly into a diffuser. You can also add a few drops to your pillowcase or mix with water for a bed spray.
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It’s made in the United States and isn’t tested on animals too.
10. Plant Therapy Respir Aid Essential Oil Blend for Sinus
When it comes to treating congestion, one of the most important things to look for are ingredients with mucolytic properties.
In the medical field, mucolytics are medicines that make mucous thinner and less sticky so that you can cough it up easier. This helps to clear your airways and chest so that you can start feeling better faster.
Plant Therapy’s Respir Aid utilizes several mucolytic essential oils such as peppermint and eucalyptus to help fight congestion and stuffy noses. It even works to help with conditions such as bronchitis and sinusitis.
It’s versatile enough to be used in many different ways, from diffusing to topical application.
Just don’t use this version on children! Plant Therapy has many child-safe options that would make much better choices for your little ones.
11. Edens Garden Breathe Easier Essential Oil Blend
Available in several different options ranging from value options to roll-ons, this essential oil for congestion is great if you’re looking for variety. It has a crisp, fresh scent that is pleasant and helps open you up so that you can breath easier.
Edens Garden’s Breathe Easier is formulated with several congestion fighting oils such as lemon and peppermint. It also includes rosemary, which aids in reducing stress and pain while promoting healthy blood circulation.
All of these benefits, created by an eco-conscious, family owned business, will put you on the fast track to feeling better so you can get back to doing what you love sooner.
12. Healing Soulation Breathe Blend Essential Oil for Congestion
This blend goes beyond decongestion by helping fight off pathogens that may be residing in your airways. When mucous buildup in your lungs and trachea, it can provide a prime place for bacteria to grow which can make you sicker down the road.
Using a blend of top-notch mucolytic oils, this essential oil blend helps prevent that.
13. Wonder Healing Coughing Ease Essential Oil Blend
This is a blend of essential oils that soothes your blocked respiratory tract and provides relief from congestion. The lavender oil included in this blend offers a pleasant smell and can help you sleep while the mucolytic oils fight congestion.
It comes in an amber glass bottle with a European dropper that allows 1 drop at a time to come out of the bottle. This helps prevent any spills that would otherwise waste your oil.
14. Divine Botanics Breathe Free
Allergies got you down? The spicy, warm scent of Divine Botanics’ Breathe Free helps ease inflammation and irritation. As a result, it soothes your airways and promotes clear breathing by restoring respiratory function.
Breathe Free blend’s combined ingredients naturally act as anti-allergenic and may help block infection and inflammation and to bring relief without the drowsiness of drugs. This means you can feel better faster with fewer side effects.
It has a lifetime hassle-free warranty so you can return it for a full refund if it doesn’t work for you. As a result, you can try it with no worries, allowing you to experiment with your personal health care.
15. Maple Holitics Eucalyptus Essential Oil for Congestion
This pure eucalyptus essential oil can be used for many things, including fighting congestion. Eucalyptus is a natural mucolytic oil that soothes your airway while breaking down mucous buildup that’s causing stuffy breathing.
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It has a woodsy, herbaceous smell and can be diluted into a topical salve or diffused.
Joan S. Wilson is a lifelong makeup and skincare enthusiast. She used to work as a makeup artist for 5 years. Joan is always curious and wants to learn more when it comes to makeup and skincare. She tries her best to make other people’s skin health better. This is why Joan is so passionate about writing articles on beauty topics. She always looks for products that are high-quality, dermatologist-tested, and does that it says on the label. In every article, she shares her knowledge to make your life healthier and happier!