As we’re coming out of the dry, cold weather and into the Spring, you may see that your hair and skin are dry and damaged. You may have even lost some hair to the ravages of winter. While there
Top Vitamins for Hair Growth
Hairfinity helps to fill in your dietary gaps and is specifically made to help create the ideal environment for healthy hair to thrive. Hairfinity Healthy Hair Vitamins take advantage of highly effective ingredients. Biotin, which promotes healthy hair growth and protects against breakage and dryness, also increases the elasticity of the hair’s cortex. Niacin, also known as Vitamin B-3, helps to promote scalp circulation. Vitamin B-5 prevents hair loss. Vitamin A helps promote healthy oil production in the scalp. Vitamin D helps to prevent hair shedding, which is vital when your goal is to encourage growth and vitality. Vitamin B12 helps in the formation of healthy red blood cells and also helps to oxygenate the scalp and follicles, which is important to sustain new growth. Vitamin B Complex nourishes and supports a healthy scalp environment and healthy hair growth. The formula also contains Folic Acid and Calcium, and Hairfinity’s trademarked Capilsana Complex Proprietary Blend of collagen, MSM, and Horsetail.
Nutrafol is physician formulated and award winning. After using the vitamins, 81% of women saw increased hair growth and thickness. It promotes strength, shine, density, improve texture and less breakage. The formulation is medical grade and bio-optimized. Not only does it help your hair grow, it helps to reduce stress and fatigue while also improving sleep, circulation, skin, nails, and your immune system. For the health conscious, Nutrofol is 100% drug free, based on botanical ingredients. A breakthrough formula made of Tocotrienols (a form of super vitamin E), Sensoril Ashwagandha (clinically tested to decrease the stress hormone Cortisol), BCM-95 Biocurmin (a potent anti-oxidant extracted from turmeric), Saw Palmetto, and Hydrolyzed Marine Collagen (which improves moisture), Nutrafol is full of healthful ingredients that enhance the body’s ability to absorb minerals, amino acids, and vitamins. Plus, Nutrafol contains biotin, an essential B-complex vitamin that strengthens hair while combatting dryness, breakage and shedding.
HairAnew is a scientifically formulated nutritional supplement that contains biotin, minerals, herbs, amino acids, and essential vitamins that promote the growth of thick, healthy, and long hair. The same nutrients in HairAnew that support hair growth also support healthy nails, skin, and long eye lashes. Each dose contains 5000mcg of Biotin, which supports moisturized, strengthened hair. The formula also contains Vitamin C, Vitamin E, Vitamin B-6, Panthothenic Acid, Zinc, Kelp, Insositol, Horsetail Extract, and Silica, ingredients that encourage a strong immune system, improved circulation and energy, and overall health. Vitamin E prevents coronary heart disease, supports immune function, prevents inflammation, promotes eye health, and lowers the risk of cancer, all while helping to improve your hair! Vitamin B-5, also known as Panthothenic Acid, helps to convert food into energy, ensuring that all of the ingredients in this supplement will be broken down and absorbed very well!
These gluten-free, vegan chews promote stronger hair that maintains its color better and grows longer. Because these supplements are chewables, they have the rare benefit of also being delicious. They’re a delightful berry-flavor. The formula contains biotin, folic acid, and PABA, which can fight grays and boosts hair’s natural pigementation. Unlike the other supplements on our list, the Hum Hair Sweet Hair supplements also contain Fo-Ti, a hair-strengthening root found in traditional Chinese medicine. Fo-Ti is also commonly used to help prevent conditions related to aging including cancer, heart disease, and dementia. It can even be used to combat the itchy effects of dry skin. A helpful addition of Zinc also helps to maintain the health of hair follicles.
Take NeoCell Biotin Bursts two to four times per day and you can expect a beautiful, healthy head of hair. This tasty chew is loaded with both the flavor and antioxidants of Brazilian power fruit, acai berry. NeoCell’s Biotin Bursts promote healthy collagen production in the body by using NeoCell’s clinically studied BioActive Collagen. The chews deliver high absorption nutrients that promote healthy skin and nails, higher energy levels, and luxurious hair. The company touts themselves as the experts on nutritional beauty products, and they take that role seriously. These chews include 10,000 mcg biotin, a highly effective and high potency formula that supports the metabolism of proteins in the body, creating resiliency, vibrancy, and strength.
Nature Made has long been trusted to provide quality ingredients in their vitamins. With over 45 years in the business, Nature Made is always a safe bet. The Nature Made VitaMelts are no exception. With just two, tiny tablets a day, you’ll get all the biotin you need to keep your hair (and skin, and nails) looking its best and growing its fastest. Nature Made VitaMelts provide biotin, as well as the antioxidant and essential nutrient, Vitamin C. While biotin helps support the processing of carbohydrates, proteins, and lipids for the benefit of cellular energy production, Vitamin C helps to maintain a strong immune system.
Olly is a newer brand on the scene but their grapefruit delicious taste and unique ingredients make these supplements a great options. Only two tasty gummies a day can help improve the look of skin and nails, while enhancing the look and elasticity of your hair by dosing your system with biotin. The formula is infused with borage oil, which is rich in GLA, a shine and strength boosting fatty acid that’s tough to find in an average diet. The formula also contains keratin, a powerful hair-supporting ingredient. The team behind Olly is made up of health and nutrition experts who have committed to uncovering the latest clinical research in order to create a formula that really does create results.
Nouráge is a daily supplement created to give your body the nutrients it needs to grow the hair you’ve always wanted. Whether you’re experiencing hair loss due to stress, weight change, or aging, or you’re just looking for stronger hair and faster growth, this supplement is a great option. In a 90 day clinical trial, 30% experienced decreased hair loss from washing, 12% reported improved hair strength, and 75% reported increased hair shine, as well. The supplement contains biotin, Vitamin C, Zinc, Vitamin B, and Copper, responsible for producing melanin, which gives your hair a healthy sheen and color. The science driven team at Nouráge have infused the vitamins with antioxidants and superfoods including beetroot, acai, blueberry, and elderberry which are all reparative and restorative. Possibly most importantly, the vitamins contain Cynatine HSN Keratin, a protein essential for hair growth and regeneration.
YouTheory Collagen Advanced is a cult favorite among the hair supplement world. It contains bioactive collagen peptides, types one, two, and three. Collagen is an important structural protein and is found in skin, joins, bones, blood vessels, and connective tissues. Collagen naturally breaks down and diminishes as we age, which can cause breakage in hair and wrinkles in the skin. It also helps your skin retain moisture, a must if you’re trying to support new hair growth. This formula revitalizes skin, hair, and nails, fights the effects of aging, replenishes collagen, boosts protein intake, and also supports tendons and ligaments. The formula also contains 100% of your daily value of Vitamin C, which helps to support immune function.
Phytophanere is a nutritional, high potency biotin supplement that you can take daily to support fuller, thicker, shinier, and healthier hair. Not only that, but with such a high concentration of biotin, this formula encourages stronger nails and a glowing complexion. This supplement is a lifesaver for weak, thinning, damaged hair and nails. Each daily dose of this nourishing vitamin consists of essential fatty acids and an antioxidant blend. The formula contains Sunflower derived Vitamin E (which protects hair and skin against environmental damage), Fish Oil (which contains omegas 3 and 6 which increase hair shine and extend the life cycle of each hair), Borage Seed (which contain vitamins B and C). After just four months, you’ll be able to see a difference in the strength and resilience of your hair, not to mention your skin and nails!
Wondering how else you can encourage your hair to grow?
After taking one of these vitamins for a few months, your hair will start to look silkier, healthier, and longer. Keep in mind that if your body is already well balanced, some of these vitamins may not work. Many people get all the vitamins they need from their diet, alone. However, many women are deficient in vitamins and don’t even realize it! This can be because of dieting, bad nutrition, or even stress. When you’re stressed and/or not eating enough, hair growth is among the functions that your body will shut down first in order to direct nutrients and energy to your vital organs. This can leave you vitamin deficient!
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Whether or not you’re vitamin deficient, if you use hair vitamins, you’re unlikely to see progress quickly. A change in hair growth can take anywhere from a year to two years to happen. Because your hair only grows half an inch a month under normal circumstances, it will take years and years to notice a change. So, our best advice is to keep it up and keep using the vitamins, even if you don’t immediately see a change.
In addition to your new vitamins, we recommend trying the following things to help your hair grow:
- Only test one vitamin at a time. Don’t double up! This can be dangerous and may even cause more damage to your hair. Test your vitamins for at least three months to see if your hair grows in softer and shinier before testing an alternate vitamin. Most importantly, only test reputable vitamins.
- Ger your hair trimmed. If you let your hair get split ends and go untrimmed for months and months, your frayed ends will break further up the shaft of your hair. See your hair stylist every ten to twelve weeks for an eighth of an inch trim to stop split ends before they start.
- Use conditioner every single time you get your hair wet in the shower. Coloring and heat can cause your hair to get thinner, break, and stop growing. Get your ends healthy by using a conditioner which will replace the lipids and proteins in your hair shaft while sealing the outer cuticle, too.
- Don’t shampoo every day. The worst thing you can do for your hair is to overclean it. Shampoo is meant to wash away dirt and product buildup, but it can also strip away the hair’s natural oils, which you need to have healthy hair! When you do wash your hair, use a sulfate-free shampoo, and only wash your scalp.
- Rinse your hair with cold water. Washing your hair with cold water helps both when you’re trying to grow your hair long and when you want to maintain your hair’s health. Cold water helps lay the outer layer of your hair shaft smooth, which helps to prevent the loss of moisture and heat damage.
- Use a hair mask every week. If your hair is at your shoulder or longer, it’s about three years old already. It needs a bit more conditioning and help now and then. You can purchase a deep conditioning treatment from your salon or create a DIY mask made of coconut oil, almond oil, jojoba oil, and macadamia oil.
- Brush your hair gently. We know it can be tempting to brush aggressively when you get a tangle but brushing too hard can cause breakage, especially when your hair is wet. When detangling your wet hair, work from the bottom up and use a natural boar-bristle brush.
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Joan S. Wilson is a lifelong healthy lifestyle promoter. Healthy eating, exercising is her daily routine for 11 years. Joan S. Wilson works as a nutritionist for 5 years. She is always curious and wants to learn more when it comes to health. She is not only taking care of herself, but she also tries her best to make other people health better. This is why Joan is so passionate about writing articles on health topics. In every article, she shares her knowledge to make your life healthier and happier!